PDF Ebook Fitness and Wellness (Available Titles CengageNOW), by Wener W.K. Hoeger
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Fitness and Wellness (Available Titles CengageNOW), by Wener W.K. Hoeger
PDF Ebook Fitness and Wellness (Available Titles CengageNOW), by Wener W.K. Hoeger
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Create your own personal fitness and wellness success stories with Hoeger and Hoeger's FITNESS AND WELLNESS, 9e. FITNESS AND WELLNESS helps you take control of your personal fitness and wellness by providing current, practical information and tips that you can incorporate to start living a healthier life. This succinct nine-chapter text offers balanced coverage on health-related physical fitness components with valuable information on wellness. The authors emphasize motivation and behavior modification to help you make a constant and deliberate effort to stay fit and realize your highest potential for good health. Use the interactive study tools in CengageNOW to extend your learning beyond the text. FITNESS AND WELLNESS offers you the most current coverage and practical guidlines to take charge of your health.
- Sales Rank: #949017 in Books
- Brand: Brand: Wadsworth Publishing
- Published on: 2010-02-18
- Original language: English
- Number of items: 1
- Dimensions: .60" h x 7.90" w x 9.90" l, 1.25 pounds
- Binding: Paperback
- 336 pages
- Used Book in Good Condition
About the Author
Dr. Werner W.K. Hoeger Professor Emeritus in the Department of Kinesiology at Boise State University, and fellow of the American College of Sports Medicine and the Research Consortium of the American Alliance for Health, Physical Education, Recreation, and Dance. The 2004 recipient of the Presidential Award for Research and Scholarship in the College of Education at Boise State University, Dr. Hoeger continues to research and lecture on exercise physiology, physical fitness, and wellness. In addition to PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Dr. Hoeger has published several Cengage Learning texts, including Fitness and Wellness, Principles and Labs for Fitness and Wellness, Lifetime Physical Fitness and Wellness, Wellness: Guidelines for a Healthy Lifestyle, and Water Aerobics for Fitness and Wellness (with Terry-Ann Spitzer Gibson). Dr. Hoeger is a former luge runner and Winter Olympian, and renowned fitness and wellness innovator. He developed many popular fitness assessment tools in use today, such as the modified sit and reach, total body rotation, shoulder rotation, muscular endurance, muscular strength and endurance, and soda pop coordination tests.
Most helpful customer reviews
0 of 0 people found the following review helpful.
It's a really good book
By Alfredo Sabal
It's a really good book and it gives you a broad information about wellness and fitness, and helps you understand what you need to do to keep yourself in a good weight and fitness condition.
In my case I have always been trying to be involve in sports, like skiing, running, cycling.
So I enjoy reading the book and learning a little more about this subject.
0 of 0 people found the following review helpful.
Two Stars
By Archonyx
An over-priced publication obtained only because it was a coleger requirementl
0 of 0 people found the following review helpful.
A little outdated in my opinion on some things. ...
By Amazon Customer
A little outdated in my opinion on some things. It has an activity in one of the chapters that is supposed to be in line with the new MyPlate, but it lines up with the old pyramid in quanitites of food groups.
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